Panic disorder, a serious condition that affects one out of every 75 people, is an anxiety disorder where panic attacks occur repeatedly and without warning.

 

Massage therapy can be a valuable method for easing panic disorders. In general, it may help lower stress levels and muscular tension. These benefits may help reduce the general anxiety that accompanies panic disorder.

There is evidence that massage, either alone or combined with aromatherapy, can be helpful in treating the anxiety that is present in people with panic disorder.

According to a study, a randomised trial involving 68 patients with generalized anxiety disorder, ten sessions of therapeutic massage, or relaxation were all found to be beneficial at reducing anxiety.

Massaging on the back of your neck, around your throat and in your diaphragm area are very helpful for panic attack. Those are the three areas where you can tense up because of anxiety. Rubbing your neck helps relieve tension, which can soothe or possibly prevent a panic attack, while breathing deeply relaxes the diaphragm area.

 

Massage can significantly alter the course of this anxiety disorder. A massage therapist has the knowledge and skills to help their clients with panic disorder.

 

Moreover, you can take it in turns to massage with your partner or even a friend. If you are unsure of the techniques, it may be a good idea to enroll into a massage course in London.

 

Sign up to massage courses today if you are willing to provide an occasional massage for your family or friends!